1
Oct

Magnesium Taurate Health Benefits

Magnesium is of elementary importance for your body. A magnesium deficiency leads to various metabolic disorders. The consequences of a magnesium deficiency for muscle function are of particular interest to athletes.

Where is the magnesium found in nature?

Magnesium is one of the most common elements in the earth’s crust. However, due to its reactivity, it does not occur naturally in its elemental form. The element can be found in connection with other minerals or in green plants.

Where is magnesium found in daily diet?

The magnesium mineral is found in the following foods.

  • Whole grain products
  • Mineral water
  • Poultry
  • Sunflower seeds
  • Peanuts
  • Sesame
  • Spinach
  • Berries
  • Bananas
  • Dairy products

However, the magnesium content in food decreases with each step of food processing.

The unbalanced diet based on highly processed foods is therefore one of the reasons why magnesium deficiency is widespread even in wealthy countries.

magnesium taurate benefits

What are the magnesium taurate benefits in humans?

Magnesium acts as a cofactor for over 325 enzymatic reactions. Most of these reactions are involved in anabolism and catabolism as well as in   muscle function.

Therefore, the mineral preserves the integrity of the muscles during long-lasting, highly demanding loads. By supporting anabolic processes, the mineral could also reduce exercise-related muscle damage.

It is therefore logical that the need for magnesium in athletes, especially in strength endurance sports and intermittently high loads is increased. Magnesium helps in the availability of glucose and in slowing down the rise in lactate in the blood.

Other studies suggest an increase in performance in strength training through magnesium supplementation. Athletes can take advantage of magnesium taurate benefits. This can help in increasing their endurance and improving recovery from muscle damage.

Magnesium deficiency – how does it manifest itself?

Various sources assume that 10 to 20 percent of the world’s population suffer from magnesium deficiency.

There are a variety of symptoms that indicate a magnesium deficiency
  • Muscle twitches
  • Muscle cramps
  • Indigestion
  • Tiredness (fatigue)
  • Tachycardia
  • Inner unrest
  • Circulatory disorders
  • Headache
  • Irritability

If a doctor has actually found a magnesium deficiency, the cause should be sought.

The intake of magnesium

Magnesium supplementation is particularly relevant for people with a low-magnesium diet and people who work in physically demanding jobs or do sweaty sports. An additional, regular intake of magnesium prevents the stores from being emptied quickly and thus from being undersupplied. This way you can support your health.

19
Sep

Best Foods To Boost Testosterone

Testosterone is a very important hormone for muscle building. It is not for nothing that this hormone is often misused and used as doping to build muscle mass. Testosterone enanthate (testosteron enantat) can help boost testosterone levels. However, a real fitness freak should also focus on the right dietary manipulation.

Best foods for higher testosterone levels

Eggs

Eggs have several advantages. Provided, of course that you eat the whole egg and not just the albumen. Because egg white and egg yolk together have a not to be scoffed at protein content with an incredibly high biological value. But what makes the egg so interesting for increasing testosterone levels is primarily hidden in the yolk. Basically, testosterone synthesis requires sufficient dietary fat and the basic substance of testosterone in its synthesis is cholesterol.

Coconut oil

Dietary fat is very important when it comes to testosterone synthesis. Some studies have shown that monounsaturated fatty acids in particular, but also saturated fatty acids in particular, are very important for this purpose. Coconut oil contains a large amount of saturated fat, although these occur as medium-chain triglycerides. Coconut oil can increase the activity of certain enzymes, via whose metabolic pathways testosterone production is also stimulated and through which it ultimately runs. It is also ideal for frying or as an additive to coffee or shakes. In any case, you have done something good for your hormone levels and again for your health.

Oats

The good old oatmeal is almost a classic among the carbohydrate suppliers of fitness athletes and bodybuilders. Whether as pancakes or in the form of porridge, oats are a good thing. This is because oats contain a substance called Avena Sativa. This substance is closely related to the ability to optimize testosterone levels. So the morning oatmeal is not a mistake and should definitely be kept.

Cruciferous vegetables

Strictly speaking, this is not a food, but a food group. Examples of this include broccoli and Brussels sprouts. These veggies contain a chemical called indole-3-carbinol, which doesn’t directly affect testosterone production, but it does affect estrogen levels. Eating broccoli and Brussels sprouts regularly can help optimize the testosterone to estrogen ratio.

Testosterone enanthate

Beef

This type of meat contains a lot of zinc. And zinc is also known to optimize testosterone levels. Naturally occurring and food-bound zinc is more valuable for the body and better in terms of bioavailability than isolated zinc intake. Not to mention the other positive properties of a good piece of meat, such as a high protein content and a high creatine and carnitine value.

28
Aug

Foods That Help With Weight Loss

Eat as much as you want but still lose weight. That’s what many people dream of. Unfortunately, there are no foods that will actively make you slim the more you eat. However, there are foods that help with weight loss program. They are very low in calories so you can eat them to help you lose weight. You can also Geekshealth.com for dietary supplement for a healthy weight loss alternative.

These foods make losing weight easier

Water

Water is the elixir of life for humans and therefore the most important food of all. It should be the first thing you eat in the morning and the last thing in the evening.

It is best to choose still water, alternatively with carbonic acid or as a tea. This allows you to give your body a feeling of satiety and new energy, without any calories.

Geekshealth

Nuts

One of those right foods are nuts, although they tend to be avoided on diets due to their high calorie content. In fact, you should only use them in moderation, but avoiding nuts altogether is not recommended.

Nuts help decrease inflammation in your body and are believed to be helpful for heart health.

Vegetables

Vegetables in all their variations are indispensable for a balanced diet and for every diet.

They contain very little sugar of their own. This means that it is low in calories and can also be consumed in large quantities.

It also offers a high nutrient value. You can absorb numerous valuable trace elements, vitamins, and minerals from vegetables without having to worry about unhealthy ingredients such as sugar.

Fruit

You have certainly heard this basic rule that lots of fresh fruit and vegetables are good for weight loss.

However, the fruit issue is a double-edged sword because many types of fruit have a high fructose content. This not only means a comparatively high number of calories but also a burden on your health.

Although it is a natural sugar, it has the same negative effects on your body and weight as processed sugar. Therefore, it should only be consumed in small amounts.

Fruits that are low in sugar

  • Apples
  • Pears
  • Oranges
  • Watermelons
  • Grapefruits

There are no foods that will automatically shed the pounds. Once you make the right food choices, you no longer need to go hungry to lose weight and maintain long-term dieting success.

So if you snack on fresh berries instead of chocolate or eat quinoa with vegetables instead of pasta and cheese in the evening, a diet doesn’t feel so bad. You will probably even feel much better after a short time. You will not only lose weight, but also supply your body with more valuable nutrients and benefit from them in terms of health.

26
Aug

Pharmacy: Vital For Health & Diet

Whether it is advice, service, or product range for healthy or dietary supplements, people have a clear idea of ​​what they expect from pharmacies.

Good accessibility of the pharmacy and the rapid availability of medicines are basic requirements for the pharmacy. Nowadays, consumers expressly want an expansion of the range of advice and services from Mail Order Pharmacy.

Mail Order Pharmacy

Pharmacists as contact persons and pilots for healthy eating

Pharmacists are now perceived by the general public as competent pharmaceutical specialists and pilots in the healthcare system. And if consumers have their way, then it should stay that way. A lot of people want the pharmacy to be a quick and easy-to-reach point of contact and guide in the healthcare sector.

The pharmacy is already the first point of contact for consumers with minor problems. This trend is rising. More and more consumers believe that the pharmacist is becoming increasingly important for their own health because medical healthcare services are being cut further and further.

Advice is and will remain the trump card

Advice is and will remain the core competence, unique selling proposition and darling of the public for pharmacies. From the point of view of the population, this task will become even more important in the future. The conditions for this are favorable. People see the pharmacy as a place where they take the time to look after their individual needs. Two-thirds of consumers are calling for a better separation of the advice and checkout areas in the pharmacy so that advice can be given discreetly in the pharmacy.

Create services with practical benefits

Pharmacies can often score points with services that are already familiar today, such as delivery and courier services, measuring blood pressure, and others. They carry out health check-ups for early detection or the option of pre-ordering medicines on the pharmacy homepage. New service offers are generally rated positively if they offer the customer a practical benefit. Since people are becoming aware of their health and diet, services within this field can benefit customers.

Medicinal and dietary products in focus

With regard to the pharmacy range, customers want a clear focus on medicines. The supplementary range of cosmetics, body care products, vitamin preparations, etc. plays a subordinate role. People who want to lose weight and maintain healthy diet often trust pharmacy advice and products.

21
Aug

The Importance of Including Fast Food in Your Diet

If you ask the average person what they think of when they hear the phrase “fast food,” you’ll probably get one of two answers. Some will see it as an unhealthy option that should be avoided at all costs, while others will see it as a quick and cheap alternative to home-cooked meals that are also packed with calories.

If you’re among those who believe that fast food is a bad choice for your diet, you’re not alone. This perception is driven by several factors, including a general distrust of anything artificial or processed and the celebrity-endorsed health fads that have come and gone over the years. While many people choose to avoid fast food because they feel it isn’t healthy, there are some good reasons why fast food can fit well into your diet on occasion.

What is Fast Food?

The term “fast food” refers to any food that can be prepared and served quickly, usually less than 10 minutes. This can include anything from burgers and fried chicken to sandwiches and salads. Sometimes, even desserts like ice cream or milkshakes are considered as such. While there is no universally agreed-upon definition of what constitutes “fast food,” there are some common features that most people associate with it.

Generally speaking, anything that can be prepared quickly and conveniently tends to be referred to as “fast food,” even if it doesn’t necessarily fall into the category of unhealthy eating.

Nutritional Benefits of Fast Food

While it may be surprising, there are actually some nutritional benefits to be found in most fast food items. There are some exceptions, but most of these items do have some redeeming value when it comes to meeting your daily nutritional needs. These benefits include:

  • Protein – Most fast food items contain some amount of protein, which is essential to your health. This macronutrient is responsible for everything from keeping your bones strong to regulating your mood.
  • Healthy Fats – There are many high-fat foods available at fast food restaurants. While these fats are typically “bad” fats, they are still good for you in small amounts.

The Importance of Healthy Fats

Any nutritionist or health sites, like geekshealth.com, would say that healthy fats are an essential part of a well-balanced diet, even if you are on a low-carb or low-fat diet.

These fats are necessary for proper brain function and digestion, as well as hormone production.

While many people think of fat as something to be avoided, there are two types of fat that we need to stay healthy, saturated and unsaturated fat.

18
Aug

4 Foods You Need to Include when Starting a Healthy Eating Plan

Are you looking to start a new eating plan? Are you trying to drop some pounds? Or are you just simply trying to eat healthier? Whichever your reason might be, creating a healthy eating plan is a great first step.

A healthy eating plan will help you lose weight, increase your energy, improve your immunity and aid in the prevention of diseases. Think of it as a roadmap that will take you from where you are now to where you want to be down the road. It isn’t hard to create one if you follow these simple steps and ideas.

If you’re ready to make some changes for the better, continue reading for foods that should be included in your healthy eating plan.

Eggs

A lot of people would agree that eggs are nutritious. It’s low in fat, rich in vitamins and minerals and packs a lot of protein.

They are also inexpensive and easy to find. This makes them the perfect addition to any healthy eating plan. Researchers have found that people who eat two eggs a day have less chance of developing heart diseases than those who don’t include eggs in their diet.

Spinach

Spinach is packed with nutrients that can help your body in so many ways. It is high in fiber, vitamin A and C, iron, magnesium and calcium. Spinach is actually considered as one of the best superfoods you can add to your healthy eating plan.

It can help you lose weight, prevent cancer and boost your immune system. Checking Testogen reviews and buying the supplement will also prevent you from having any discomfort since it’ll boost your testosterone.

Sweet Potatoes

Sweet potatoes are a root vegetable that is rich in nutrients and vitamins. They are high in fiber and low in fat and have been proven to be very healthy. If you are aiming to lower your cholesterol levels while dropping some weight as well, this can help. Sweet potatoes offer lots of fiber and vitamin A.

Sweet potatoes can be eaten in many different ways, including baked, sautéed, mashed, in salads, in soups and in sandwiches. They are very healthy and nutritious and can be eaten at any meal.

Beans and Legumes

Beans and legumes are excellent sources of protein and fiber. Plus, they contain a wide variety of vitamins and minerals. They are a good source of iron and zinc, as well as folate, vitamin B6, and magnesium.

10
Aug

Senior Care: 10 Tips for Healthy Aging

As we age, our immune system weakens and we are more vulnerable to illnesses. However, there are ways to help your immune system stay strong and fight off infections. Eating healthy foods, exercising with a routine, getting adequate sleep, and reducing stress can keep you healthy at any age. Various senior deals can reduce the stress of costly expenses and allows you to go on your daily routine without too many worries.

1. Stay active in old age

Who rests, rusts. Older people should take every opportunity to remain physically active. This also includes muscle-strengthening movements that work for all major muscle groups. Likewise, one should practice activities that promote, maintain, or improve the ability to balance in order to reduce the risk of falling and the associated risk of injury. Regular exercise strengthens the body’s defenses, reduces stress symptoms, and prevents diabetes, obesity, and osteoporosis. It’s never too late to start exercising! Exercises with the exercise ball (pezzi ball), a large, air-filled rubber ball, have proven to be enormously versatile and effective. It is the ideal training device, especially for the back and abdominal muscles. In addition, it is also a balance training for your muscles, trains your sense of balance, and improves your coordination. Here you will find 5 exercises that you can do with the pezzi ball.

2. Healthy balanced diet

You are what you eat – nothing affects health more than a healthy and balanced diet. A healthy, balanced diet includes lots of fruit and vegetables, and not too much meat, fat, and sugar. Instead, legumes are rich in protein and vitamins, as well as low-fat dairy products. A balanced diet is not only the fuel of our body but also maintains our vital functions and strengthens the immune system. That doesn’t mean that you can’t treat yourself to something every now and then and that enjoyment has to suffer as a result. The focus is on the right balance.

Read also: A Healthy Diet A Healthier World

3. Watch the weight

With the right diet and sufficient exercise, you can prevent obesity which thus also the main risk factor for diabetes and heart disease. It is never too late to lose weight and thus make an important contribution to your health. Go for regular walks or discover new sports that you enjoy. If you are unsure about the right diet, make an appointment with a nutritionist and have a nutrition plan created for you individually.

4. Good sleep in old age

Sleep is not only one of our most important sources of relaxation in old age. When we sleep, our body shuts down its metabolism and the immune system, digestion, cardiovascular system, nervous system, and brain regenerate. Too little and unrefreshing sleep has a negative effect on many bodily functions. You are tired, you may suffer from headaches, you are in a bad mood and you are therefore less efficient and more susceptible to stress. Basically, everyone needs a different amount of sleep.

5. Break bad habits

Smoking is responsible for 90% of all lung cancers and promotes numerous types of cancer. Replace smoking with other rituals. You will find new things to enjoy. For example, you could replace the morning cigarette with a morning workout, or instead of a 5-minute smoke break, take a short rest break at work. Your health will thank you.

6. Optimism

According to studies, people who have a positive image of old age live 7 years longer than people with a negative image of old age. One can thus consciously influence one’s own aging process and this only with one’s own attitude towards aging.

7. Avoid stress and stay relaxed

Stress and the hustle and bustle of everyday life not only strain the psyche but also drain the body’s defenses. Regular exercise and meditation can counteract excessive stress. Do something good for yourself and reward yourself with little things that make your day better. For example with your favorite food, gossip with your best friends or go away for a weekend and take a break. It doesn’t have to be anything fancy, just something that’s good for you and makes you happy at the moment.

8. Maintain social contacts

Humans are social beings and need exchange, warmth, and closeness to other people. A good social life could be even more important to a person’s well-being and health than proper nutrition or exercise. Interpersonal relationships therefore not only influence the quality of life but also mental and physical health. Maintain contact with family, and old contacts, or be open to new friendships.

9. Stay open to the new and the unknown

If you don’t learn anything, you will remain standing and over time he will degrade. Stay open to the new. By the way, you can train yourself to be able to adapt to new things and not be afraid of change. Practice trying out the unknown again and again and approaching areas that are new.

10. Laugh a lot and often

Children laugh about 400 times a day, adults on average only 15 times. Laughter is a valuable source for physical and mental well-being and appearance. For example, laughter sets the diaphragm in motion and massages it, thereby promoting digestion. The accelerated pulse stimulates circulation and the skin is better supplied with blood. Laughter reduces the stress hormone cortisol and releases happiness hormones instead. Whoever laughs lives longer and, above all, healthier!