Eating Healthy and Improving Metabolism, Initial Steps in Losing Weight

When looking to improve your health and wellness, know that turning to healthy eating is only part of the strategy, especially if your goal is to lose weight. We also need to improve metabolism, because it refers to all the biological processes and chemical reactions that keep our body functioning well, even if we are resting or sleeping.

Why Be Concerned with Slow or Fast Metabolism?

Our intakes of food and beverages impact metabolism, either slowing down or speeding up the rate by which nutrients are broken down and absorbed by the tissue cells.

Yet here’s the thing, a slow metabolic rate isn’t beneficial. During a slow metabolism, certain body organs miss out in receiving the nutrients and the energy they need before the circulatory phase is rendered complete.

If so, the unabsorbed nutrients will simply pass undigested and go out of the body as wastes. If this develops as a regular condition, the body will likely be dealing with malabsorption syndrome. The latter happens when the food ingested isn’t broken down properly, and as a result, triggers a diarhea-like effect of moving bowels after every main meals.

The negative effects do not end there since not receiving digestive enzymes and amino acids in adequate amounts will lessen the body’s fuel or energy production. Even if you eat healthy foods and beverages, a slow metabolic rate reduces the production of thermic energy, which the body can use for increased levels of physical activities.

Besides, increasing physical activities without improving metabolic rate isn’t healthy either. Such a condition can cause stress and unnecessary weariness, which more often than not becomes a precursor for mental health issues.

General Description of How Metabolism Works

During metabolism, the glands of our endocrine system release hormones into the bloodstream. It’s the body’s way of releasing growth enzymes that will encourage cell regeneration, rejuvenation and reconstruction.

The kidney on the other hand will produce insulin that enables the body to control the level of glucose or blood sugar absorbed at cellular level. We all know that excessive levels of sugar is unhealthy as it is a known cause of Type 2 diabetes.

A slow metabolic rate does not promote a healthy condition because it creates an imbalance in the hormones and enzymes released in the different parts of the body. A well functioning metabolic process therefore makes the body capable of promoting growth and maintaining good mood in support of sound mental health.

Consider Eating Protein-Rich Meals to Improve Metabolism

Nutritionists recommend consumption of protein-rich foods and beverages to correct slow metabolism. The explanation for this is that eating, drinking and digesting protein makes a body want to burn and absorb more calories as energy. Nutritionists call this phenomenon the thermic effect of food (TEF).

Apparently, protein-rich, animal-based food like meat, dairy products and eggs provide more amino acid that increases the levels of TEF in the body.

Fitness instructors are also recommending the new weight loss supplement known as Alpilean. According to Alpilean reviews consumer reports are ripe with praises for the new fat-burning pills because it strategically focuses on increasing the thermic effect of food, instead of depriving the body of good sources of needed energy.