Eating healthy doesn’t mean you have to give up delicious foods or stop enjoying them. Healthy eating means choosing foods that are in line with your body’s needs, rather than in opposition to your needs. Read on for some great reasons to start eating healthier.

Healthy People Are Happier People

There’s been a lot of research into this one. One study, for example, looked at how eating a similar amount of food but eating healthier changed brain activity, specifically in the areas of the brain that control emotions and mood.

Backed by Several Studies

Another study found that people who ate more fruits and vegetables reported feeling less depressed and more satisfied with life than people who ate fewer fruits and vegetables.

In a different research, it has found that people who increased their fruit and vegetable intake had fewer symptoms of anxiety and stress than people who did not consume more fruits and vegetables.

So, when people eat healthy foods, they tend to eat fewer calories than if they eat unhealthy foods. This could be due to the fact that healthy foods don’t have high levels of fats, sugars, or sodium that could potentially contribute to weight gain.