Gaining and losing weight are both normal processes. Everyone, even those who are underweight, will gain and lose weight at different rates. However, if you’re gaining weight or putting on weight that you don’t need to gain, you could be eating unhealthy.

Healthy Food is Delicious

Healthy food is delicious and enjoyable to eat. You don’t have to sacrifice taste for health, you just need to make intelligent choices. Healthy food doesn’t have to be boring, but you won’t get any satisfaction from eating it if it’s not filling you up.

Healthy food can include foods from all food groups, just choose ones that have more calories than others so you don’t feel miserable while eating them.

Healthy Food doesn’t have to be Boring

You don’t have to eat boring foods to eat healthy. You just need to eat more healthy foods than unhealthy foods. Healthy food can be healthy, just make sure you’re eating more of it than what you would be eating if you weren’t trying to eat healthier.