Wrinkle-fighting, pimple-clearing, glow-inducing…is there anything skincare foods can’t do?! Eating the right foods can make all the difference to your complexion. Eating the wrong foods will make things worse! If you aren’t careful with what you eat, you could end up with acne, clogged pores and wrinkles all at once!
What to Eat to Get Glowing Skin?
Healthy, glowing skin is all about nutrition. There are a few foods that are essential for beautiful skin.
Dark, leafy greens are packed with vitamins and minerals, including vitamin A, vitamin C, vitamin E and iron – all essential for glowing skin.
Greens are also packed with antioxidants, which help to fight free radicals, those pesky little molecules that cause aging. Free radicals are the result of everyday activities, like going outside or breathing.
Eating foods high in antioxidants will help to neutralize these free radicals and keep aging at bay. Greens are also high in fiber, which works to keep your digestive tract healthy. A healthy digestive tract will promote better skin from within.
Fiber is also crucial in maintaining a healthy weight. When you eat a balanced, high-fiber diet, you help to keep your hunger at bay. Greens are also low in fat and calories, which is great for maintaining a healthy weight.
In addition to eating these healthy foods, you may consider getting Hydrafacial treatment UK as well maximize the benefits you’re getting from your diet.
Fruits are a healthy source of vitamins and minerals, as well as being low in both calories and fat. Eating an array of different fruits will ensure that you are getting a wide range of essential vitamins and minerals.
Berries are packed with antioxidants and essential vitamins and minerals, making them a staple in any healthy diet. Vitamin C, which is present in large amounts in berries, is crucial for healthy skin. Fruits like oranges, grapefruits and apples are also high in vitamin C and will help to keep your skin healthy.
Eggs, Lean Meats and Fish
Eggs, lean meats and fish are great sources of protein, which is crucial for healthy, glowing skin. Protein is responsible for regulating your body’s metabolism, which helps to keep your skin healthy and glowing.
Fish and lean meats are also full of healthy vitamins and minerals, which will help to keep your skin glowing. Fishes like salmon, mackerel and sardines are especially high in vitamin D, which is crucial for healthy skin.