4 Foods You Need to Include when Starting a Healthy Eating Plan

Are you looking to start a new eating plan? Are you trying to drop some pounds? Or are you just simply trying to eat healthier? Whichever your reason might be, creating a healthy eating plan is a great first step.

A healthy eating plan will help you lose weight, increase your energy, improve your immunity and aid in the prevention of diseases. Think of it as a roadmap that will take you from where you are now to where you want to be down the road. It isn’t hard to create one if you follow these simple steps and ideas.

If you’re ready to make some changes for the better, continue reading for foods that should be included in your healthy eating plan.


A lot of people would agree that eggs are nutritious. It’s low in fat, rich in vitamins and minerals and packs a lot of protein.

They are also inexpensive and easy to find. This makes them the perfect addition to any healthy eating plan. Researchers have found that people who eat two eggs a day have less chance of developing heart diseases than those who don’t include eggs in their diet.


Spinach is packed with nutrients that can help your body in so many ways. It is high in fiber, vitamin A and C, iron, magnesium and calcium. Spinach is actually considered as one of the best superfoods you can add to your healthy eating plan.

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Sweet Potatoes

Sweet potatoes are a root vegetable that is rich in nutrients and vitamins. They are high in fiber and low in fat and have been proven to be very healthy. If you are aiming to lower your cholesterol levels while dropping some weight as well, this can help. Sweet potatoes offer lots of fiber and vitamin A.

Sweet potatoes can be eaten in many different ways, including baked, sautéed, mashed, in salads, in soups and in sandwiches. They are very healthy and nutritious and can be eaten at any meal.

Beans and Legumes

Beans and legumes are excellent sources of protein and fiber. Plus, they contain a wide variety of vitamins and minerals. They are a good source of iron and zinc, as well as folate, vitamin B6, and magnesium.