As we age, our immune system weakens and we are more vulnerable to illnesses. However, there are ways to help your immune system stay strong and fight off infections. Eating healthy foods, exercising with a routine, getting adequate sleep, and reducing stress can keep you healthy at any age. Various senior deals can reduce the stress of costly expenses and allows you to go on your daily routine without too many worries.
1. Stay active in old age
Who rests, rusts. Older people should take every opportunity to remain physically active. This also includes muscle-strengthening movements that work for all major muscle groups. Likewise, one should practice activities that promote, maintain, or improve the ability to balance in order to reduce the risk of falling and the associated risk of injury. Regular exercise strengthens the body’s defenses, reduces stress symptoms, and prevents diabetes, obesity, and osteoporosis. It’s never too late to start exercising! Exercises with the exercise ball (pezzi ball), a large, air-filled rubber ball, have proven to be enormously versatile and effective. It is the ideal training device, especially for the back and abdominal muscles. In addition, it is also a balance training for your muscles, trains your sense of balance, and improves your coordination. Here you will find 5 exercises that you can do with the pezzi ball.
2. Healthy balanced diet
You are what you eat – nothing affects health more than a healthy and balanced diet. A healthy, balanced diet includes lots of fruit and vegetables, and not too much meat, fat, and sugar. Instead, legumes are rich in protein and vitamins, as well as low-fat dairy products. A balanced diet is not only the fuel of our body but also maintains our vital functions and strengthens the immune system. That doesn’t mean that you can’t treat yourself to something every now and then and that enjoyment has to suffer as a result. The focus is on the right balance.
Read also: A Healthy Diet A Healthier World
3. Watch the weight
With the right diet and sufficient exercise, you can prevent obesity which thus also the main risk factor for diabetes and heart disease. It is never too late to lose weight and thus make an important contribution to your health. Go for regular walks or discover new sports that you enjoy. If you are unsure about the right diet, make an appointment with a nutritionist and have a nutrition plan created for you individually.
4. Good sleep in old age
Sleep is not only one of our most important sources of relaxation in old age. When we sleep, our body shuts down its metabolism and the immune system, digestion, cardiovascular system, nervous system, and brain regenerate. Too little and unrefreshing sleep has a negative effect on many bodily functions. You are tired, you may suffer from headaches, you are in a bad mood and you are therefore less efficient and more susceptible to stress. Basically, everyone needs a different amount of sleep.
5. Break bad habits
Smoking is responsible for 90% of all lung cancers and promotes numerous types of cancer. Replace smoking with other rituals. You will find new things to enjoy. For example, you could replace the morning cigarette with a morning workout, or instead of a 5-minute smoke break, take a short rest break at work. Your health will thank you.
According to studies, people who have a positive image of old age live 7 years longer than people with a negative image of old age. One can thus consciously influence one’s own aging process and this only with one’s own attitude towards aging.
7. Avoid stress and stay relaxed
Stress and the hustle and bustle of everyday life not only strain the psyche but also drain the body’s defenses. Regular exercise and meditation can counteract excessive stress. Do something good for yourself and reward yourself with little things that make your day better. For example with your favorite food, gossip with your best friends or go away for a weekend and take a break. It doesn’t have to be anything fancy, just something that’s good for you and makes you happy at the moment.
8. Maintain social contacts
Humans are social beings and need exchange, warmth, and closeness to other people. A good social life could be even more important to a person’s well-being and health than proper nutrition or exercise. Interpersonal relationships therefore not only influence the quality of life but also mental and physical health. Maintain contact with family, and old contacts, or be open to new friendships.
9. Stay open to the new and the unknown
If you don’t learn anything, you will remain standing and over time he will degrade. Stay open to the new. By the way, you can train yourself to be able to adapt to new things and not be afraid of change. Practice trying out the unknown again and again and approaching areas that are new.
10. Laugh a lot and often
Children laugh about 400 times a day, adults on average only 15 times. Laughter is a valuable source for physical and mental well-being and appearance. For example, laughter sets the diaphragm in motion and massages it, thereby promoting digestion. The accelerated pulse stimulates circulation and the skin is better supplied with blood. Laughter reduces the stress hormone cortisol and releases happiness hormones instead. Whoever laughs lives longer and, above all, healthier!