How Healthy Diet Prevents Pimples

Woman with a pimple on her face


Is your skin more prone to pimples and impurities even after getting a Hydrafacial Leeds treatment? Maybe your diet is the reason for this. This may be news to you, but pimples and diet are related. Find out here how the diet affects the appearance of the skin and which anti-pimple foods should be on your menu from now on.

The skin: an organ with important tasks

It has long been known that lifestyle has a decisive influence on the appearance of the skin. After all, the skin is the largest detoxification organ in humans. In Chinese acupuncture, the skin is therefore also referred to as the “third kidney”. It has several tasks that it has to perform on a daily basis.

The skin:

  • protects against mechanical, chemical, and thermal influences.
  • protects against penetration from irritating factors into the body.
  • is proportionally involved in the body’s water reservoir.
  • serves as a sensory organ with tactile bodies.

Since only healthy skin can function properly, you should support it. As far as skincare is concerned, you can do a lot of things right with type-appropriate care.

Pimples through nutrition: what to do?

With a healthy lifestyle, you yourself contribute a lot to the health of your skin. In particular, signs of impurities and pimples can be significantly mitigated with the right diet. If your skin is increasingly prone to bumps, clogged pores, and pustules, the skin’s natural acid mantle is probably out of balance. This can have different causes:

  • Conversion of hormones during puberty, pregnancy, and menopause
  • Plant-related, excessive sebum production
  • Stress
  • Smoke
  • high-fat, sugary diet
  • care routine that does not suit the skin type

Above all, diet is a factor that you can influence yourself. If possible, reach for unprocessed foods and eat plenty of fresh vegetables and fruits. On the other hand, you should avoid foods that are considered triggers for pimples. These include:

1. Finished products and fried

Pizza, chips, and fried foods are among the highly processed foods that contain trans fats. Trans fats are produced during heating and should be on the menu as rarely as possible. These polyunsaturated fatty acids promote the development of pimples.

2. Dairy products

Milk can also promote the development of pimples. Cow’s milk contains growth hormones that affect the testosterone balance in the human body. If you find that you are more prone to pimples when eating milk, it is worth resorting to alternatives such as soy or oat milk.

3. Sugar

Several studies suggest that increased sugar consumption promotes the development of acne. Sugar stimulates the sebum production of the skin – the pores clog, and pimples can develop. Highly processed foods and sweets such as chocolate usually contain a lot of sugar.


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These foods help with treating pimples

Tip 1) Broccoli

To increase the level of vitamin A in the blood, you should, if possible, eat broccoli daily for a period of time. As a result, the keratinization of the skin and thus also the development of blackheads is inhibited. At the same time, signs of impurities are mitigated.

Tip 2) Citrus

lemons, kiwis, and oranges have high vitamin C content and can reduce signs of pimples. Due to the antioxidants they contain, they allow pimples to heal faster and ensure even skin.

Tip 3) Mushrooms

Brown, as well as white mushrooms, contain biotin, better known as vitamin H, which promotes the formation of new cells. Regularly on the diet, they can cause the skin to regenerate faster.

Tip 4) Ginger

The ginger tuber is a true superfood because it contains antiseptic active ingredients that let pimples subside. Enjoy ginger pure, in tea, or in salads and smoothies.

Tip 5) Oatmeal

Oatmeal contains a high proportion of zinc, B vitamins, and flavonoids – valuable nutrients that have a positive effect on the appearance of the skin and can prevent the development of new pimples.

Tip 6) Salmon

Salmon contains valuable omega-3 fatty acids that not only promote a healthy cardiovascular system. Omega-3 also has a positive effect on the skin. The cold-water fish is rich in alpha-linolenic acid, which neutralizes the quadruple unsaturated fatty acid arachidonic acid. This is considered the trigger of many forms of acne.