Magnesium is of elementary importance for your body. A magnesium deficiency leads to various metabolic disorders. The consequences of a magnesium deficiency for muscle function are of particular interest to athletes.
Where is the magnesium found in nature?
Magnesium is one of the most common elements in the earth’s crust. However, due to its reactivity, it does not occur naturally in its elemental form. The element can be found in connection with other minerals or in green plants.
Where is magnesium found in daily diet?
The magnesium mineral is found in the following foods.
- Whole grain products
- Mineral water
- Sunflower seeds
- Dairy products
However, the magnesium content in food decreases with each step of food processing.
The unbalanced diet based on highly processed foods is therefore one of the reasons why magnesium deficiency is widespread even in wealthy countries.
What are the magnesium taurate benefits in humans?
Magnesium acts as a cofactor for over 325 enzymatic reactions. Most of these reactions are involved in anabolism and catabolism as well as in muscle function.
Therefore, the mineral preserves the integrity of the muscles during long-lasting, highly demanding loads. By supporting anabolic processes, the mineral could also reduce exercise-related muscle damage.
It is therefore logical that the need for magnesium in athletes, especially in strength endurance sports and intermittently high loads is increased. Magnesium helps in the availability of glucose and in slowing down the rise in lactate in the blood.
Other studies suggest an increase in performance in strength training through magnesium supplementation. Athletes can take advantage of magnesium taurate benefits. This can help in increasing their endurance and improving recovery from muscle damage.
Magnesium deficiency – how does it manifest itself?
Various sources assume that 10 to 20 percent of the world’s population suffer from magnesium deficiency.
There are a variety of symptoms that indicate a magnesium deficiency
- Muscle twitches
- Muscle cramps
- Tiredness (fatigue)
- Inner unrest
- Circulatory disorders
If a doctor has actually found a magnesium deficiency, the cause should be sought.
The intake of magnesium
Magnesium supplementation is particularly relevant for people with a low-magnesium diet and people who work in physically demanding jobs or do sweaty sports. An additional, regular intake of magnesium prevents the stores from being emptied quickly and thus from being undersupplied. This way you can support your health.