Testosterone is a very important hormone for muscle building. It is not for nothing that this hormone is often misused and used as doping to build muscle mass. Testosterone enanthate (testosteron enantat) can help boost testosterone levels. However, a real fitness freak should also focus on the right dietary manipulation.

Best foods for higher testosterone levels

Eggs

Eggs have several advantages. Provided, of course that you eat the whole egg and not just the albumen. Because egg white and egg yolk together have a not to be scoffed at protein content with an incredibly high biological value. But what makes the egg so interesting for increasing testosterone levels is primarily hidden in the yolk. Basically, testosterone synthesis requires sufficient dietary fat and the basic substance of testosterone in its synthesis is cholesterol.

Coconut oil

Dietary fat is very important when it comes to testosterone synthesis. Some studies have shown that monounsaturated fatty acids in particular, but also saturated fatty acids in particular, are very important for this purpose. Coconut oil contains a large amount of saturated fat, although these occur as medium-chain triglycerides. Coconut oil can increase the activity of certain enzymes, via whose metabolic pathways testosterone production is also stimulated and through which it ultimately runs. It is also ideal for frying or as an additive to coffee or shakes. In any case, you have done something good for your hormone levels and again for your health.

Oats

The good old oatmeal is almost a classic among the carbohydrate suppliers of fitness athletes and bodybuilders. Whether as pancakes or in the form of porridge, oats are a good thing. This is because oats contain a substance called Avena Sativa. This substance is closely related to the ability to optimize testosterone levels. So the morning oatmeal is not a mistake and should definitely be kept.

Cruciferous vegetables

Strictly speaking, this is not a food, but a food group. Examples of this include broccoli and Brussels sprouts. These veggies contain a chemical called indole-3-carbinol, which doesn’t directly affect testosterone production, but it does affect estrogen levels. Eating broccoli and Brussels sprouts regularly can help optimize the testosterone to estrogen ratio.

Beef

This type of meat contains a lot of zinc. And zinc is also known to optimize testosterone levels. Naturally occurring and food-bound zinc is more valuable for the body and better in terms of bioavailability than isolated zinc intake. Not to mention the other positive properties of a good piece of meat, such as a high protein content and a high creatine and carnitine value.